New Mind Your Mind Workshop Series

Jill Tonks is a specialist in neuro-coaching and therapy training, and she will be running her Mind Your Mind Workshop Series in the coming weeks.

The Mind Your Mind Workshop Series looks to give answers to questions you may say yes to. Such as: Does your mind ever play tricks on you?, Are you supercritical of yourself?, Do your emotions run away with you?

There will be a Free Introduction Evening on Tuesday 20th August 2024 from 5.30 to 6.30pm at The Natural Step, Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX. 

Here you can meet Jill, and find out what the Mind Your Mind programme is all about.

Jill's aims that in these workshops you will begin to understand and take back control of your mind more than you ever have before!

The Workshop dates are on Thursday from 5.30pm to 7pm on the 10th, 17th, 24th September and 1st October 2024.

• Week 1 - 10th September: Why the mind is our biggest gift and yet can be our biggest curse and how to begin to manage it better.
• Week 2 - 17th September: How to manage those horrible, critical conversations we have with ourselves, so they become a force for good.
• Week 3 - 24th September: How to harness your negative emotions in a positive way.
• Week 4 - 1st October: How to live your life using your values- what’s important to you- as your internal navigation system.

One workshop - £15, Four workshops £50.

If you have any queries, would like to book, or just want to go along to the free opening evening, please contact Jill on jilltonks01@gmail.com - 07867 557477.

To find out more, please click here.

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About Jill Tonks 

Jill lives in Milford on Sea and in her professional life she provides neuro-coaching, therapy training and consultancy. 

She specialises in resilience and well-being. Having worked in the public and the private sector and been a consultant to Macmillan and the Samaritans in the past, she now offer one to one coaching, team events, training and consultancy to a broad range of people and organisations.

She also worked in the Probation Service for over twenty years, as a Probation Officer and as a Regional Learning and Development Manager. she is an experienced facilitator and has undertaken a broad range of training over the years in cognitive approaches, positive psychology, solution focused coaching, hypnotherapy , neuro-linguistic programming. she is also trauma trained in AMDR.

You can find out more on her website at www.jilltonks.com.