Enjoy Milford on Sea: Village Boutique Gym for everyone

Have you heard about The Unit (Fitness centre & gym) in Milford on Sea village?

The Unit is a boutique training facility in Laundry Lane, right in the heart of Milford on Sea. All ages abilities are welcome. There are even specific classes for mums with their babies or toddlers. The trainers can tailor each strength and cardio session to an individuals level with the aim to gain improvement week on week.

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Classes run early morning and evening throughout the week. Anyone who fancies trying a small group workout is invited to go along for a free trial session. To book or find out more; please contact Sophia or The Unit at the foot of this page.

The team at The Unit are dedicated to developing the community’s fitness and they believe that everyone can be fitter, stronger and in turn happier through exercise. So, they have created a facility to turn that belief into reality.

The Bring Your Baby Exercise Classes are run by Sophia Handscomb on Mondays and Tuesdays at 9am/10am/11am. These are fantastic for those mums who love to meet and chat with others mums whilst benefiting from a workout! There is a Bring Your Baby Morning Social on Friday 1st April; please see details below.

The Programmed Group Classes consist of a daily Workouts of the day (WOD) inspired by cross training. You can expect ‘METCONs’ (Metabolic conditioning), ‘EMOMs’ (Every minute on the minute) and ‘AMRAPs’ (As many rounds as possible) as standard. These workouts combine high intensity training with strength movements.

The Programmed Group Classes run from Monday to Friday starting at 6.30am or 7.30am and there are evening sessions at 5.30pm or 6.30pm.

On Sunday Morning at 8am they hold a Weekend Bootcamp.

They also offer Open Gym Sessions on selected dates for those happy to do their own training.

Pay as you go sessions are: £10 or if booked through the app; £40 for 5 sessions.

To find out more, please visit: www.theunit-fitness.co.uk

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PS: Sophia also offers a 12 Week Weight Loss Plan and 21 Day Cleanses throughout the year. Sophia is a Weight Loss Coach, Personal Trainer & Life Coach who provides a variety of health support & advice through her business 'Trained by a Girl'. (More details can be found on her website, link below.)