Do you fancy trying T’ai Chi?

If you have ever wondered about T'ai Chi now is your chance to try it out.

From Tuesday 5th October at 9am, and then every Tuesday, Petra Ramsden is running a class entitled: Sea Earth & Sky – T’ai Chi/Qigong with Petra. If there is space you can join anytime and drop-ins are welcome when there is space.

The class will be held in the Studio at Milford on Sea Community Centre.

Petra explains; "Whatever your age or ability, T’ai Chi / Qigong moves your body with seasonal Qi (Life Force/ Energy) to nourish, replenish and balance & refine your body, mind & soul in harmony with nature, ourselves & others."

Nothing is needed – no mat, no props, just come and be good to yourself.

‘Practising Qigong is so simple and so powerful. You cannot do it wrong’. – Chunyi Lin, Qigong Master.

Petra recently qualified as a Yoga & T’ai Chi/Qigong teacher with Seasonal Yoga – Evolution for Everyone over the Covid times and wants to share mindfulness, kindness and gratefulness to ourselves by connecting with nature and energy that surrounds us.

For more information, please click here.

Please book in advance.

Classes limited to 6 due to Covid requirements.