Lindsay is a yoga and fitness instructor who normally does regular classes at the Milford on Sea Community Centre. Her four classes a week consist of: Weights, 30-Minute Abs, Yoga & Meditation and FlexiStrength.
Lindsay is doing these videos for her clients and anyone else in Milford on Sea who would like to keep fit.
To view and join in, simply click on either of the titles below:
20 Minutes to Toned Arms
If they would prefer something a bit more meditative, why not try:
Meditation and Relaxation