Do you fancy trying out Pilates?
Jayne of Fresh Pilates will be starting a New Beginners class from Friday 10th January at 9am to 10am. Please contact her if you would like to go along a try a fun & friendly Pilates class.
The controlled movements in the low impact Pilates exercises enhance your balance, core strength, mobility, flexibility, and even mood. Pilates is a way to focus on your smaller and deep muscles, which in turn supports your structure and can improve your overall health.
There are also a few spaces left for the Wednesday 6pm mixed ability class for those with a little more experience or stamina.
Wednesday Class: 6pm to 7pm.
Fresh Pilates
Friday Beginners Class: 9am to 10am.
Friday Class: 10am to 11am.
Everyone is welcome to join in this gentle yet very effective exercise.
All classes are held in in All Saints Church Hall, and run by Jayne Goodall of Fresh Pilates and who is a Certified Pilates Instructor.
For more details, or to reserve your place please contact Jayne at:
07774 143015
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